The Things You Can See Only When You Slow Down

The World Moves Fast, But That Doesn't Mean We Have To.

In This Timely Guide To Mindfulness, Haemin Sunim, A Buddhist Monk Born In Korea And Educated In The United States, Offers Advice On Everything From Handling Setbacks To Dealing With Rest And Relationships, In A Beautiful Book Combining His Teachings With Calming Full-colour Illustrations.

Haemin Sunim's Simple Messages - Which He First Wrote When He Responded To Requests For Advice On Social Media - Speak Directly To The Anxieties That Have Become Part Of Modern Life And Remind Us Of The Strength And Joy That Come From Slowing Down.

• Hugely Popular In Korea, Haemin Sunim Is A Zen Meditation Teacher Whose Teachings Transcend Religion, Borders And Ages.
• With Insight And Compassion Drawn From A Life Full Of Change, The Bestselling Monk Succeeds At Encouraging All Of Us To Notice That When You Slow Down, The World Slows Down With You.